Rimba Toys - Geneva - Kegel Balls Training Set - Purple

Rimba Toys - Geneva - Kegel Balls Training Set - Purple The Geneva set includes 3 different kegel balls with gradual increased weights, developed to strengthen the pelvic floor muscles. Effective kegel exercises improve the vaginal health, resulting in an increased libido and an enhanced sexual satisfaction. Each kegel ball is equipped with a silicone string to easily take out the ball after use. Start by wearing the ball with the lightest weight (46 grams), learn how to squeeze and hold the ball inside the vagina for 2 seconds in sessions of 10 or 20. Exercise frequently and slowly increase the duration of the training to first 5 and later 10 seconds. Change to a heavier ball (77 grams) and work your way up to the heaviest ball (107 grams). Available in black, purple and pink. Dimensions:Ball 1Length: 137 mmDiameter: 36 mmWeight: 46 grams Ball 2Length: 160 mmDiameter: 28 mmWeight: 107 grams Ball 3 Length: 172 mmDiameter: 32 mmWeight: 77 grams