Chia (Salvia Hispanica) Whole Seeds

Description ShareTweetPinLinkedInPrintEmail Chia (Salvia Hispanica) Whole Seeds HERB COMMON NAME :  Chia HERB SCIENTIFIC NAME :  Salvia Hispanica OTHER NAMES :  FAMILY :  Lamiaceae ASSOCIATIONS & CORRESPONDENCES : Element: Water Direction: West Chakra: 1st Root Chakra (Muladhara) Energy: Yin Gender: Feminine Rune: Dagaz   Parts Used:  Whole Seeds Description:  A staple in ancient Aztec and Maya diets, Chia seeds have been eaten for their health benefits for centuries. Chia is actually the Mayan word for “strength”. For South American and southwestern American tribes, the seeds were often the only source of nutrition while traveling long distances with little provisions in pursuit of conquest or trade. They are a SUPER FOOD, helping dehydration, regulating blood glucose levels, blocking conversion of carbohydrates to sugars, reducing blood pressure, reducing blood clotting, supporting strong bones, and helping inflammation. Today, many athletes regularly consume chia seeds to help increase endurance, stamina, and physical performance. Chia seeds are rich in nutrients, vitamins, minerals, omega-3 fat, and antioxidants. It is the richest plant-based source of omega-3 fatty acids available. They are also an excellent source of fiber, which can improve heart health, lower cholesterol, and promote intestinal health. The high fiber content makes you feel satisfied longer and less hungry. Chia seeds can absorb up to 12 times its volume in water. This helps keep the body hydrated, helps with weight loss, and decreases risk of developing diabetes or heart disease. Only 4 Tbsp of chia seeds supplies as much calcium as three cups of milk, as much magnesium as ten stalks of broccoli, as much iron as ½ cup red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed, and approximately the same amount of omega-3 as in a 32-ounce filet of salmon. Just 1 ounce (2 tablespoons) of chia seeds contains 138 calories, 4.7 grams protein, 8.7 grams fat, 5 grams alpha-linolenic acid, 11.9 grams carbs, 9.8 grams fiber, 14% daily value of calcium, 12% daily value of iron, 23% daily value of magnesium, 20% daily value of phosphorus, 12% daily value of zinc, 15% daily value of vitamin B1 (thiamine), and 16% daily value of vitamin B3 (niacin)…and vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, iodine, manganese, potassium. Historical Uses:  SUPER FOOD, endurance, stamina, physical performance, dehydration, weight loss, high blood sugar, diabetes, high blood pressure, blood clots, anti-inflammatory, inflammation, heart health, high cholesterol, intestinal problems, bone strength Mystical Attributes:  Chia seeds are popular along the US/Mexican border, where they are used to stop gossip. Carve the gossiper’s full name seven times on a white seven knob candle. Dress the candle with a protection or gossip stopping oil. Roll the candle in a tray of chia seeds. Stand the coated candle in the tray of seeds, and burn one knob each day for seven days, starting on a Saturday. Mix chia seeds with slippery elm bark and burn on charcoal to stop gossip. Mystical Intentions:  stopping gossip, hunger, nutrition, strength Other Uses:  Chia seeds are added to water and/or juice drinks, are mixed into foods, or are eaten alone raw or toasted. Taste & Smell:  A mild nutty flavor Botany, Cultivation & Harvesting:  Chia is native to central and southern Mexico and Guatemala. Chia is an annual herb in the Lamiaceae or mint family growing up to 1 m (3.3 ft) tall, with opposite leaves that are 4–8 cm (1.6–3.1 in) long and 3–5 cm (1.2–2.0 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem. It is in flower from July to August. The flowers are hermaphroditic. Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-colored with brown, gray, black and white. Chia is hardy from USDA Zones 9-12. Chia grows best in a warm sunny location. It prefers a light to medium well-drained fertile soil. Sow chia seeds in March/April in a greenhouse. Germination usually takes place within 2 weeks. Transplant out the seedlings into individual pots when they are large enough to handle and plant out in late spring or early summer. The seed can also be sown directly in the ground during April/May, though this sowing might not mature its seed in a cool summer. Begin harvesting your chia flowers as soon as most of the petals have fallen. Give them time to dry in paper bags or on a drying rack, but prepare for at least some of the chia seeds to break free in the process. Do not hang the plants upside down in your shed. Once the flowers are dry, crumple them in your hands over a sieve or bowl to loosen the seeds, separate out the seeds from the other plant parts. Store chia seeds in an airtight container in a cool, dry place. Contraindications & Toxicity: Caution is warranted if used concurrently with anticoagulants (eg, warfarin) or antiplatelet agents (eg, aspirin, clopidogrel, prasugrel)     Sources: https://spiritartsandherbs.com/sources **IMPORTANT INFORMATON: Products are sold as curio items for entertainment purposes only and based upon historical and magical uses.  We do not imply or guarantee that any items provide specific abilities, powers, outcomes, remedies, or treatments. Any information provided on listings or through private conversation is intended for educational purposes only and are based on historical folklore and traditions, and should not replace the advice of a physician. Use our products at your own risk. By purchasing this item, you understand and release Spirit Arts & Herbs Inc from any liability. No items we sell are for internal use and should never be ingested for any reason. Some may also not be safe for topical application, or even be safe to touch while unprotected. Always use proper safety precautions when using our products. We will not be held responsible for illness, injury, or death from the use of any product. PRODUCT IS NOT A TREATMENT. This product has not been evaluated by the Food and Drug Administration. Not intended to diagnose, treat, cure, or prevent any disease. CAUTION : Do not use ANY product if pregnant or nursing. Do not use if allergic to any ingredients. Prior to use, consult with your professional health-care provider to ensure safe use and understand effects that ingredients may cause relative to safety, personal conditions, and medication interactions which may be harmful. FOR ADULT USE ONLY. By purchasing, you confirm that you are over 18 years of age. Keep out of reach of children and pets. Do not use more than recommended by your healthcare professional.  Purchase of this product indicates that you have read, understand, and agree to Spirit Arts & Herbs Terms and Conditions. Many of our products are hand made to order. Once orders are in processing, products are non-cancellable, non-refundable, and not returnable. Shipping times may be up to 3-4 weeks. ShareTweetPinLinkedInPrintEmail Related